We all have been through times in our student life where everything seemed to lose its attraction. Either it is the ambition of the degree the enthusiasm related to the social life or the benefits that part-time job brings in, nothing was good enough. Have you ever wondered why is this is happening? Well, the answer is simple, you are just tired or rather correctly said, burnout. Tiredness can be handled by a hot steaming bath or a good night’s sleep, but when you are burned out nothing seems to be working. It is the state where one has minimum interest and feels numb and sleepy at all times. There are many reasons for the burnout, you have to juggle a lot of tasks simultaneously, the overburdening study pressure is draining your or your swirling lifestyle is just too exhausting. Whatever the reason may be, it is dangerous for not only your academics and future but for your well-being as well. It is important to recognize the symptoms on time and take necessary measures accordingly so that you are able to be consistency in your performance and be productive throughout the year.

There are many red signs or symptoms that start to warn you about the burnout and you by recognizing them on time you can easily control the situation on time. Following are the red flags that you are soon to get burnout:

•        You feel exhausted at all times even when you have not done much work.

•        You are lacking the motivation to do anything and challenge yourself at any level.

•        You are having constant mood swings and most of the day you are frustrated and upset.

•        There is a visible decrease in your grades and you feel helpless to do anything about them.

•        You cannot pay attention in the class and you are feeling as you have an empty head.

•     Your friends are not even able to cheer you up and you have no motivation to meet them or hangout.

You have to take the above-mentioned warning signs seriously and bring a paradigm change to your lifestyle. Having a picnic or just a spa day won’t work. As young lads, it is quite easy to take oneself very lightly and feel the constant pressure of considering things to be not a big deal. This attitude is not going to work here and you have to be serious about your health and studies.

Students always feel the pressure or urge to prove themselves tough or consider that they are able to face any challenge. It is hard for them to say no to any task for various reasons, either it can be a commitment to friendship, to be a star in the eyes of the teacher or to earn to extra money. Any reason can take you to be overburdened and on the verge of being burnout.

Sleep is extremely important and you cannot take it lightly at any age. You need to have 7-8 hours of sleep otherwise you will not only have puffy eyes but a rather fizzy head as well. The trend of staying up all night either for studying or any other activity is quite common in college life but you have to understand that it will do you no good.

No matter how much work you have got, you have to limit it according to your stamina. It is alright to go overboard once in a while but do not make it a habit. Determine your strength and work accordingly.

Seek help whenever you can. Your teachers are always there to help and you can also fin essay writing help service that would provide assistance for your written assignments.

Dana Gibson is a fresh graduate and looking for an opportunity in the advertising industry. She started a blog in college about her daily life and now is continuing it to help the other students learn through her experiences.